New York Summer Hiking and Jogging Tips

July 22nd, 2019

New York Summer Hiking and Jogging Tips Your friend or companion won’t hike with you in the biting cold, so you take the winters off. And when spring finally comes, you can’t wait to hit those trails- whether they be our mountains upstate or the flat, but scenic trails on the Bronx River Parkway… You

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Physical Therapy for Ankle Pain

July 18th, 2019

In this short video, our PT, Karl Rusch, is demonstrating how out patients experience ankle and foot mobilizations during their physical therapy treatments. – What is ankle pain? Ankle pain may come in many different forms and can be the result of a variety of different problems. Some main types of ankle pain are ankle

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Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

July 10th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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