You Could Decrease Your Pain and Inflammation - Simply By Changing Your Diet!

You Could Decrease Your Pain and Inflammation – Simply By Changing Your Diet!

September 15th, 2020

Are You Ready to Say Goodbye to Your Aches and Pains? Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and

Read Full Post

Improve Your Health By Adding Stretching Into Your Daily Routine

Improve Your Health By Adding Stretching Into Your Daily Routine

September 5th, 2020

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Daily stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how

Read Full Post

stay-active-during-the-9-5

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9–5!

May 20th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being.

Read Full Post