Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
October 20th, 2019
Reduce Opioid Consumption and Feel Better with Physical Therapy
October 10th, 2019Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as physical therapy. And a recent study
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
September 10th, 2019If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify
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Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Reduce Opioid Consumption and Feel Better with Physical Therapy
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