7 Simple Ways to Stay Active

November 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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Treating Arthritis Pain Without The Meds

November 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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Make this the best hiking season you’ve had.. ever!

November 8th, 2018

There’s still so much time left before it the trails get icy and wet, so here are some tips to get you going safely and comfortably through your journeys through New York’s hiking trails. Layer Up! Layering clothes is the key to comfort. Wear a sweat-wicking base layer, then a medium-weight fleece layer, and top

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