stay-active-during-the-9-5

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9–5!

May 20th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being.

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Let’s Get… Physical! 5 Ways to Stay Active and Feel Better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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Stress-Related Headaches

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

February 20th, 2020

Stress-related headaches are often a result of the daily grind. It’s often the everyday irritants like sitting in traffic and tolerating with everyday annoyances at work that trigger this type of headache. And stiffening your shoulders or tensing your muscles can make these types of headaches even worse. The good news is you can stop

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