MERRY Christmas

Merry Christmas and Happy Holidays! 🎄

December 26th, 2019

Merry Christmas to all! 🎄 Hi friends and family of NY Sports and Spinal Physical Therapy, I wanted to sincerely thank all our patients, who turned friends, who turned family, and also those who considered us for your care in the past. This has been another special year as we are blessed to serve Westchester for

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simple-ways-to-stay-active

7 Simple Ways to Stay Active

November 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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Mountains

Make this the best hiking season you’ve had.. ever!

November 8th, 2018

There’s still so much time left before it the trails get icy and wet, so here are some tips to get you going safely and comfortably through your journeys through New York’s hiking trails. Layer Up! Layering clothes is the key to comfort. Wear a sweat-wicking base layer, then a medium-weight fleece layer, and top

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