Stretching After Exercising

3 Reasons Not to Skip Stretching After Exercising

February 10th, 2020

Have you decided to skip stretching after exerciseing? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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5 Fun Activities

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

October 20th, 2019

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into

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Occupational therapy

July is Juvenile Arthritis Awareness Month

July 23rd, 2019

Juvenile Idiopathic Arthritis Article by https://www.healthline.com/health/juvenile-rheumatoid-arthritis Juvenile idiopathic arthritis (JIA), previously known as juvenile rheumatoid arthritis, is the most common type of arthritis in children. Arthritis is a long-term condition characterized by stiffness, swelling, and pain in the joints. An estimated 300,000 children in the United States have a form of arthritis. Some children have arthritis for

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