Stretching After Exercising

3 Reasons Not to Skip Stretching After Exercising

February 10th, 2020

Have you decided to skip stretching after exerciseing? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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Before and After Surgery

How Important is Physical Therapy Before and After Surgery?

January 10th, 2020

Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call NY Sports and Spinal Physical Therapy today to learn how our physical therapists can help you before and after your surgery. Causes

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Back Pain Relief

Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.

November 20th, 2019

Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with

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