Mountains

Make this the best hiking season you’ve had.. ever!

November 8th, 2018

There’s still so much time left before it the trails get icy and wet, so here are some tips to get you going safely and comfortably through your journeys through New York’s hiking trails. Layer Up! Layering clothes is the key to comfort. Wear a sweat-wicking base layer, then a medium-weight fleece layer, and top

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anti-inflammatory-foods

Reduce Pain and Inflammation Through Nutrition

October 20th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. Call

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low-back-pain

Tired of Lower Back Pain? Here’s What To Do

October 10th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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