5-Ways-to-stay-active-and-feel-better

Let’s Get… Physical! 5 Ways to Stay Active and Feel Better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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Stress-Related Headaches

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

February 20th, 2020

Stress-related headaches are often a result of the daily grind. It’s often the everyday irritants like sitting in traffic and tolerating with everyday annoyances at work that trigger this type of headache. And stiffening your shoulders or tensing your muscles can make these types of headaches even worse. The good news is you can stop

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Feeling Achy

Do you Wake Up Feeling Achy? It Could be Your Mattress!

December 10th, 2019

Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people

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