Stretching

Wake Up Feeling Achy? Try These 3 Stretches

March 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Before and After Surgery

How Important is Physical Therapy Before and After Surgery?

January 10th, 2020

Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call NY Sports and Spinal Physical Therapy today to learn how our physical therapists can help you before and after your surgery. Causes

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MERRY Christmas

Merry Christmas and Happy Holidays! 🎄

December 26th, 2019

Merry Christmas to all! 🎄 Hi friends and family of NY Sports and Spinal Physical Therapy, I wanted to sincerely thank all our patients, who turned friends, who turned family, and also those who considered us for your care in the past. This has been another special year as we are blessed to serve Westchester for

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