Feeling Achy

Do you Wake Up Feeling Achy? It Could be Your Mattress!

December 10th, 2019

Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people

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5 Fun Activities

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

October 20th, 2019

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into

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At-Home Shoulder Course | NY Sports & Spinal Physical Therapy

April 10th, 2019

RECOVERY IN MOTION Your body is made to move. Let us help you achieve new heights. Live the best life possible by signing up for our guided at-home shoulder strengthening online video course today.   Learn extremely effective action steps on how to manage, prevent, and get rid of shoulder pain and gain insight into

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