Health Blog

MERRY Christmas

Merry Christmas and Happy Holidays! 🎄

December 26th, 2019

Merry Christmas to all! 🎄 Hi friends and family of NY Sports and Spinal Physical Therapy, I wanted to sincerely thank all our patients, who turned friends, who turned family, and also those who considered us for your care in the past. This has been another special year as we are blessed to serve Westchester for

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Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

December 20th, 2019

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.

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Feeling Achy

Do you Wake Up Feeling Achy? It Could be Your Mattress!

December 10th, 2019

Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people

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