Health Blog

Stress-Related Headaches

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

February 20th, 2020

Stress-related headaches are often a result of the daily grind. It’s often the everyday irritants like sitting in traffic and tolerating with everyday annoyances at work that trigger this type of headache. And stiffening your shoulders or tensing your muscles can make these types of headaches even worse. The good news is you can stop

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Stretching After Exercising

3 Reasons Not to Skip Stretching After Exercising

February 10th, 2020

Have you decided to skip stretching after exerciseing? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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aches and pains

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

January 20th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches

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