Health Blog

Stretching

Wake Up Feeling Achy? Try These 3 Stretches

March 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Take-Back-Control-With-Physical-Therapy

Pain Shouldn’t Control Your Life. Physical Therapy Can Help!

March 10th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

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Stress-Related Headaches

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

February 20th, 2020

Stress-related headaches are often a result of the daily grind. It’s often the everyday irritants like sitting in traffic and tolerating with everyday annoyances at work that trigger this type of headache. And stiffening your shoulders or tensing your muscles can make these types of headaches even worse. The good news is you can stop

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