Free Shoulder Course

NY Sports & Spinal Physical Therapy, a sports medicine and orthopedic rehabilitation practice, created an online DO AT HOME shoulder course to get patients, athletes, and ordinary people back to their regular, daily routine- PAIN FREE!

Our Online Video Course Reveals The Methods You Need!
This video course gives you exercises, stretches, and techniques to get your shoulder back to lifting, golfing, tennis, you name it! For FREE! (Originally $99)

  • 6 Video Shoulder Series- Exercise, Stretch, and Technique Demonstrations and Talk-Throughs
  • Detailed Overviews​- Printable instructions and explanations
  • The Overhead Athlete Routine- Get lifting overhead safely and easily
  • And So Much More…

Click Here for Your Free Exercises