manual therapy

Free Injury Screenings- ALL DAY! NY Sports & Spinal Physical Therapy Thornwood

May 22nd, 2019

Receive a customized assessment and treatment for your aches, pain, and stiffness by our physical therapists. Open to all ages. Share this event with friends and family- You never know who could benefit from a consultation with us- whether it’s neck, back, hip, knee pain, wrist pain, arthritis, fibromyalgia, tennis elbow, injury prevention, sports

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core strength

The Connection Between Core Strength and Better Balance

May 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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5 Ways to Relieve Back and Neck Pain

May 10th, 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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