How to be Healthier, Stronger, and More Active

June 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call NY Sports and Spinal today to find out how physical therapy can help you achieve levels of health and fitness you have

Read Full Post

manual therapy

Free Injury Screenings- ALL DAY! NY Sports & Spinal Physical Therapy Thornwood

May 22nd, 2019

Receive a customized assessment and treatment for your aches, pain, and stiffness by our physical therapists. https://event.nysspt.com/thornwood-open-house-2019 Open to all ages. Share this event with friends and family- You never know who could benefit from a consultation with us- whether it’s neck, back, hip, knee pain, wrist pain, arthritis, fibromyalgia, tennis elbow, injury prevention, sports

Read Full Post

The Connection Between Core Strength and Better Balance

May 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

Read Full Post